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About The Author
Dr. Trent Stensrud, DPT, OCS, FAAOMPT is a renowned physical therapist and a clinical expert in sports injury prevention and
rehabilitation. Dr. Stensrud holds a Doctorate in Physical Therapy and is a board-certified specialist in orthopedics. As a Fellow of the American Academy of Orthopedic Manual Physical Therapists, he is highly regarded for his clinical achievements.
“Pain-Free Pickleball” represents Dr. Stensrud’s commitment to empowering pickleball players with the knowledge and tools they need to stay injury-free. By sharing his expertise and insights in this comprehensive guide, he aims to make a positive impact on the pickleball community and help players of all ages and skill levels thrive in the game they love.
Outside of his work, Dr. Stensrud enjoys playing pickleball and resides in Minneapolis, MN with his wife and three children. He continues to advocate for aging well with pickleball..
![](https://pain-freepickleball.com/wp-content/uploads/2023/09/Trent_Stensrud.png)
About The Author
- Dr. Trent Stensrud, DPT, OCS, FAAOMPT is a renowned physical therapist and a clinical expert in sports injury prevention and rehabilitation.
- Dr. Stensrud holds a Doctorate in Physical Therapy and is a board-certified specialist in orthopedics. As a Fellow of the American Academy of Orthopedic Manual Physical Therapists, he is highly regarded for his clinical achievements.
- “Pain-Free Pickleball” represents Dr. Stensrud’s commitment to empowering pickleball players with the knowledge and tools they need to stay injury-free. By sharing his expertise and insights in this comprehensive guide, he aims to make a positive impact on the pickleball community and help players of all ages and skill levels thrive in the game they love.
- Outside of his work, Dr. Stensrud enjoys playing pickleball and resides in Minneapolis, MN with his wife and three children. He continues to advocate for aging well with pickleball..
![](https://pain-freepickleball.com/wp-content/uploads/2023/09/Trent_Stensrud.png)
“Pain-Free Pickleball” represents Dr. Stensrud’s commitment to empowering pickleball players with the knowledge and tools they need to stay injury-free. By sharing his expertise and insights in this comprehensive guide, he aims to make a positive impact on the pickleball community and help players of all ages and skill levels thrive in the game they love.
About The Author
Dr. Trent Stensrud, DPT, OCS, FAAOMPT is a renowned physical therapist and a clinical expert in sports injury prevention and
rehabilitation. Dr. Stensrud holds a Doctorate in Physical Therapy and is a board-certified specialist in orthopedics. As a Fellow of the American Academy of Orthopedic Manual Physical Therapists, he is highly regarded for his clinical achievements.
Outside of his work, Dr. Stensrud enjoys playing pickleball and resides in Minneapolis, MN with his wife and three children. He continues to advocate for aging well with pickleball..
Pain-Free PICKLEBALL
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Whether you’re a seasoned pickleball player or just starting, “Pain-Free Pickleball” is a must-have companion for your pickleball journey. Equip yourself with expert knowledge, backed by evidence, and enjoy the game you love without unnecessary worry. Pick up your copy today and embrace a safer, more rewarding pickleball experience!
Are you passionate about pickleball but worried about potential injuries?
Fear not! “Pain-Free Pickleball” is the ultimate guide you need to ensure a safe and enjoyable playing experience. Authored by a highly experienced Physical Therapist who specializes in treating pickleball injuries, this book is the most comprehensive and evidence-based resource on injury prevention to date.
In “Pain-Free Pickleball,” you’ll discover a wealth of knowledge supported by extensive research articles, providing expert-level advice that goes beyond generic tips from social media influencers. From the very first chapter, you’ll delve into the rise of pickleball and the crucial need to address associated injuries. The author breaks down injury types by age, gender, frequency, and more, painting a clear picture of the importance of safeguarding against potential harm.
In this book, you will learn:
- Optimal warm-up routines and selecting the right equipment.
- Tactical approaches to prevent on-court injuries.
- Tailored pickleball exercise plans crafted to enhance tissue resilience and safeguard against injuries.
- Vital cooldown sequences that foster effective recovery and diminish strain after matches.
Free 6-Week Pickleball Fitness Challenge!
Preparation off the court is arguably the most important part of preventing injuries on the court, so I invite you to take on this 6-week pickleball exercise challenge! The challenge is designed to gradually increase your fitness level and help you set up a consistent workout routine. Remember to consult with a healthcare professional before starting any new exercise program. Exercises are listed on page 5 of the free PDF download. For detailed step-by-step instructions with picture demonstrations, as well as extensive information on injury risk reduction, pick up your copy of Pain-Free Pickleball today!
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