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Unlock the Secrets to Injury-Free Pickleball!

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Pain-Free PICKLEBALL

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Whether you’re a seasoned pickleball player or just starting, “Pain-Free Pickleball” is a must-have companion for your pickleball journey. Equip yourself with expert knowledge, backed by evidence, and enjoy the game you love without unnecessary worry. Pick up your copy today and embrace a safer, more rewarding pickleball experience!

Are you passionate about pickleball but worried about potential injuries?

Fear not! “Pain-Free Pickleball” is the ultimate guide you need to ensure a safe and enjoyable playing experience. Authored by a highly experienced Physical Therapist who specializes in treating pickleball injuries, this book is the most comprehensive and evidence-based resource on injury prevention to date.

In “Pain-Free Pickleball,” you’ll discover a wealth of knowledge supported by extensive research articles, providing expert-level advice that goes beyond generic tips from social media influencers. From the very first chapter, you’ll delve into the rise of pickleball and the crucial need to address associated injuries. The author breaks down injury types by age, gender, frequency, and more, painting a clear picture of the importance of safeguarding against potential harm.

In this book, you will learn:

  • Optimal warm-up routines and selecting the right equipment.
  • Tactical approaches to prevent on-court injuries.
  • Tailored pickleball exercise plans crafted to enhance tissue resilience and safeguard against injuries.
  • Vital cooldown sequences that foster effective recovery and diminish strain after matches.
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FUTURIST & INNOVATION CATALYST

Dr. Trent Stensrud, DPT, OCS, FAAOMPT is a renowned physical therapist and a clinical expert in sports injury prevention and

rehabilitation. Dr. Stensrud holds a Doctorate in Physical Therapy and is a board-certified specialist in orthopedics. As a Fellow of the American Academy of Orthopedic Manual Physical Therapists, he is highly regarded for his clinical achievements.

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GET FREE E-BOOK

FUTURIST & INNOVATION CATALYST

Fear not! “Pain-Free Pickleball” is the ultimate guide you need to ensure a safe and enjoyable playing experience. Authored by a highly experienced Physical Therapist who specializes in treating pickleball injuries, this book is the most comprehensive and evidence-based resource on injury prevention to date.

FUTURIST & INNOVATION CATALYST

BOOKS

“A positive and optimistic view of our future, grounded in science, technology, facts and the lessons of history. It is both inspirational and aspirational.”

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“A positive and optimistic view of our future, grounded in science, technology, facts and the lessons of history. It is both inspirational and aspirational.”

LEARN MORE

“A positive and optimistic view of our future, grounded in science, technology, facts and the lessons of history. It is both inspirational and aspirational.”

LEARN MORE

“A positive and optimistic view of our future, grounded in science, technology, facts and the lessons of history. It is both inspirational and aspirational.”

LEARN MORE

Free 6-Week Pickleball Fitness Challenge!

Preparation off the court is arguably the most important part of preventing injuries on the court, so I invite you to take on this 6-week pickleball exercise challenge! The challenge is designed to gradually increase your fitness level and help you set up a consistent workout routine. Remember to consult with a healthcare professional before starting any new exercise program. Exercises are listed on page 5 of the free PDF download. For detailed step-by-step instructions with picture demonstrations, as well as extensive information on injury risk reduction, pick up your copy of Pain-Free Pickleball today!

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POSITIVE FEEDBACK

WHAT READERS SAY

REVIEWS

"This book has everything you need not only to be a healthy Pickleball player, but an improved one too! Drawing from an intense depth of research and personal expertise, Dr. Stensrud explains both the rise in Pickleball injuries and how to prevent them. But he goes further. The book is not just theories and abstractions. In "Pain Free Pickleball", Dr. Stensrud provides dozens of detailed exercises for warming up, playing safely and smartly, and training well. I highly recommend this book for anyone wanting to be a regular Pickleball player."
John Hann
“This book is great! Easy to read. Every pickleball gym should have this handy to reference. It is so helpful to learn how to avoid injuries as I pursue this sport I've grown to love. Lots of practical advice from an expert. I plan to use this book to share ideas and examples with my parents as well so I can play alongside them for years to come and keep everyone from getting injured.”
Rose
"This book was a game changer for me as a person prone to injury and hesitant to take up pickleball. The extensive and thorough research makes this book an excellent resource for the beginner, to the competitive pickleball player. I will be giving this book out to many friends and family taking up this fun, social activity!"
Elizabeth
"I am a sports medicine physical therapist and am treating these athletes myself, so I wanted to check this book out. I really appreciated the thorough handling of such a big topic in helping pickleball athletes understand the ins and outs of how to stay pain free. From understanding the right equipment, to weather concerns, to common orthopedic problems, to knowing how to prep the body with exercise…there is so much useful information in this book! Highly recommend it!"
Clay Jones, PT, DPT
"I love pickleball, maybe a bit too much. After going 0-100, I injured my arm. My PT recommended this book. The exercises are clear and helpful. I’m on the road to recovery. Thank you for the informative text and photos to help guide me and prevent further injuries."
Adam
"This book is a great for all Pickleball players: beginners and seasoned athletes. Dr. Stensrud gives injury related facts as well as lays the ground work for best pregame preparation for this unique sport. Pickleball has exploded on the sports scene— it is quickly becoming a sport that is not defined by age thus this book will help athletes stay at their highest level of performance and remain injury free for the many decades of their career"
Annie D
"This book is an excellent resource for anyone who enjoys playing pickleball and wants to stay injury-free. It's packed with valuable advice and actionable tips that have made a real difference in how I play. Without a doubt, it deserves a solid 5-star rating"
Sheri
"A pragmatic and straight forward guide to pickle ball preparedness and injury prevention. This evidence based approach is a refreshing insight to the sport and how to stay injury free. An easy read that’s accessible to anyone looking to improve their game from a clinical expert!"
Hilary Dolan
"This short book is well-written, very well organized, authoritatively supported, with vivid illustrations and photos; plus is chockful of practical, actionable advice. As a lifelong tennis player who is getting to the age of considering transitioning to pickleball, I particularly liked the sections that dealt with the following topics: the medical background to common injuries; correct way to return lob shots; what a “T-score” is; and how to listen to one’s body. Especially for us older folks with slowing bodies who are considering pickleball, this book is a “must read.” Highly recommended!"
Daniel B Lyle
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About The Author

  • Dr. Trent Stensrud, DPT, OCS, FAAOMPT is a renowned physical therapist and a clinical expert in sports injury prevention and rehabilitation.
  • Dr. Stensrud holds a Doctorate in Physical Therapy and is a board-certified specialist in orthopedics. As a Fellow of the American Academy of Orthopedic Manual Physical Therapists, he is highly regarded for his clinical achievements.
  • “Pain-Free Pickleball” represents Dr. Stensrud’s commitment to empowering pickleball players with the knowledge and tools they need to stay injury-free. By sharing his expertise and insights in this comprehensive guide, he aims to make a positive impact on the pickleball community and help players of all ages and skill levels thrive in the game they love.
ABOUT US

“Pain-Free Pickleball” represents Dr. Stensrud’s commitment to empowering pickleball players with the knowledge and tools they need to stay injury-free. By sharing his expertise and insights in this comprehensive guide, he aims to make a positive impact on the pickleball community and help players of all ages and skill levels thrive in the game they love.

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Pain-Free Pickleball by Author Dr. Trent Stensrud, DPT, OCS, COMPT, CSCS, CMTPT, FAAOMPT.
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